Monday, November 23, 2015

Long Beach Boardwalk, Long Island, Sunday 6:00 a.m., 11/22/15

Jogged from home, 6.25 miles to the boardwalk, to see this . . .

Saturday, November 14, 2015


I am bleeding with you
I am crying with you
I am mourning with you
I am angry as you are

I will pause for a moment of peace.

Friday, November 06, 2015

2015 RVC 10 Km Race - Get out of the way!!!!